Welcome to BH Behavioral Associates
Dr. Belinda Bellet, Ph.D. - Clinical Psychologist
About Dr. Bellet
Meet Dr. Belinda Bellet, Ph.D.
Welcome to BH Behavioral Associates, where we specialize in providing Dialectical Behavior Therapy, Cognitive Behavioral Therapy, and Parent Coaching & Training. Dr. Bellet is a licensed psychologist with over two decades of experience and is an expert in DBT, having worked within this framework for more than 20 years. Her approach incorporates mindfulness techniques and evidence-based practices, and she conducts workshops for teachers and parents to enhance behavioral management and mindfulness. With a strong background in research and crisis intervention, Dr. Bellet is dedicated to improving mental health and providing support for complex cases, especially involving families.
01.
Dialectical Behavior Therapy (DBT) is a type of cognitive-behavioral therapy downtown Brooklyn that is effective for treating various mental health issues, including borderline personality disorder, depression, anxiety, and PTSD. It focuses on teaching individuals skills to cope with stress, regulate emotions, and improve relationships.
02.
Cognitive Behavioral Therapy (CBT) is a widely used evidence-based treatment for numerous psychological disorders. It helps individuals identify and change negative thought patterns and behaviors to improve their emotional well-being and overall functioning.
03.
We offer specialized coaching and training for Brooklyn parents to support them in understanding and managing their children's behavioral and emotional challenges. Our programs focus on evidence-based practices and strategies to enhance parenting skills and promote positive family dynamics.
